If you are experiencing a major change, a new relationship, relationship break up, anxiety, sleep difficulties, communication difficulties or difficulties with shared parenting arrangements, counselling can support you. Together we will explore your concerns and you will develop more satisfying and resourceful ways of living. The exploration will cover:
- your effectiveness and ineffectiveness in managing day-to-day life and relationships in and outside of the counselling room
- the influence of your life history in shaping your success and satisfaction in life
- the connections between your thoughts, feelings and behaviour
- how to become more aware of yourself, your values and what motivates you
- your strengths and how to improve your well-being